Powerful quotes about PTSD

Powerful quotes about veterans with ptsd

 Powerful quotes about veterans with PTSD

the most popular PTSD quotes: quotes about veterans with PTSD

Here are some quotes about veterans with PTSD. But before reading these quotes the first thing to know if you are suffering from PTSD is that you are not alone. it is important to talk with others; you should always contact your friends for help or professionals.

What are quotes about PTSD used for?

quotes about veterans with PTSD help people with post-traumatic stress disorder. quotes about veterans with PTSD will help these people fight isolationism. These quotes can also help you understand that they are not alone.
quotes about veterans with PTSD may well explain how difficult it is to cope with trauma.
In this article, I’m going to share some of the best and most inspiring quotes about veterans with PTSD that will not only help you deal with this stress but also help others around you who are suffering from it.

the most popular quotes about veterans with PTSD

You will find in this article:

-PTSD slogans

-Veteran PTSD quotes

-Military PTSD

-Short PTSD quotes

-Funny PTSD quotes

-PTSD inspirational quotes

-PTSD awareness quotes

-Combat PTSD quotes

Military PTSD is a really painful process. So here are some quotes about veterans with PTSD to inspire you:

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close.


“The only journey is the journey within.” – Rainer Maria Rilke.


“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book.


“Mental health…is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Spencer, PhD


“Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers.


“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown


“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson.


“The strongest people are those who win battles we know nothing about.” – Unknown.


“On the battlefield, the military pledges to leave no soldier behind. As a nation, let us pledge that when they return home, we leave no veteran behind.” Dan Lipinski


“I grew up in southwest Iowa, on a farm north of Stanton, Iowa, which is a tiny little town, a farming community. I went to Iowa State University and joined Army ROTC while I was there and just have had such a phenomenal life. I am a veteran of Operation Iraqi Freedom.” Joni Ernst


“One group of people that get a lot of PTSD are soldiers who have been in combat. You know who gets more PTSD, has higher rates of PTSD? Women who have escaped prostitution. That tells me that the war that men wage against women is actually worse than the wars they wage against each other.” – Lierre Keith.


”I did a study of soldiers returning from Iraq, and their levels of PTSD were much higher if they had had to shoot a woman or child, even if they knew the person was a suicide bomber. ”– Mia Bloom


”I met soldiers coming back from the war, and I was impressed by their description of PTSD, all the symptoms: the outburst of violence, the impossibility to cope with reality anymore, all that stuff.” – Alice Winocour


“It would have been a helluva lot easier to fall over there and just not get back.”
“To close your eyes will not ease another’s pain.” – Chinese Proverb.


“When you love a girl that has lived trauma when she realizes that you are choosing to love her, and not hurt her, she will love you back with the same kind of tenacity that it took to walk through fire.” – Tracy Malone.


“Post-traumatic stress injury isn’t a disease. It’s a wound to the soul that never heals.” – Tom Glenn.


“I survived because the fire that burned inside of me burned brighter than the fire around me.” – Unknown.


“I wish my head could forget what my eyes have seen.” – Dave Parnell.


“You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” – Unknown.


“I’m destroying myself so others can’t,” she said, “and it’s the worst kind of control, but it’s the only form I know.” – S.Z.


“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.” – Unknown.


“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” – Judith Lewis Herman.


“Hold yourself back, or heal yourself back together. You decide.” ― Brittany Burgunder.


“When you notice someone does something toxic the first time, don’t wait for the second time before you address it or cut them off. Many survivors are used to the “wait and see” tactic, which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You have never justified your intuition.”― Shahida Arabi.


“In situations of captivity the perpetrator becomes the most powerful person in the life of the victim, and the psychology of the victim is shaped by the actions and beliefs of the perpetrator.” ― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror.


“The happy family is a myth for many.” ― Carolyn Spring.


“I look around and think Good God, what kind of hell is this?” ― Chil Rajchman, The Last Jew of Treblinka.


“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.”― Beverly Engel, The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself.


“I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post-traumatic life around them.”― Carolyn Spring.


“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe. The therapist’s job is not just to be a witness to this process but to teach the patient how.” ― Janina Fisher.


“He cannot forgive himself for having saved himself when his wife and child went to their deaths; we are all as if drugged. Yesterday all of my family were living and now – all are dead. Each of us stands as if turn to stone. I weep for my fate, for what I have left to see.” ― Chil Rajchman, The Last Jew of Treblinka.


“The reason why you need emotional support is because survivors need to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgment. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you’re having a bad day or feeling triggered.” ― Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma


“In the same way that people can drive each other mad, the company of people, and being understood by people, can also heal us.” ― Bessel A. van der Kolk.


“The objective is for the past to become a very tiny part of your very large, confident, capable, and free self.” Michele Rosenthal, Your Life After Trauma: Powerful Practices to Reclaim Your Identity.


“if your brain changes in response to experience, then you have the opportunity to deliberately help your brain change again based on new experiences you create.” ― Michele Rosenthal.


“I weep for my fate, for what I have left to see.” ― Chil Rajchman, The Last Jew of Treblinka.


 

“Trauma is hell on earth. Trauma resolved is a gift from the gods.” ― Peter A. Levine.


“To close your eyes will not ease another’s pain.” – Chinese Proverb.


“When you love a girl that has lived trauma when she realizes that you are choosing to love her, and not hurt her, she will love you back with the same kind of tenacity that it took to walk through fire.” – Tracy Malone.


“Post-traumatic stress injury isn’t a disease. It’s a wound to the soul that never heals.” – Tom Glenn.


“I survived because the fire that burned inside of me burned brighter than the fire around me.” – Unknown.


“I wish my head could forget what my eyes have seen.” – Dave Parnell.


“You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” – Unknown.


“I’m destroying myself so others can’t,” she said, “and it’s the worst kind of control, but it’s the only form I know.” – S.Z.


“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.” – Unknown.


“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” – Judith Lewis Herman.


“Hold yourself back, or heal yourself back together. You decide.” ― Brittany Burgunder.


Trauma creates change you don’t choose. Healing is about creating the change you do choose.” –Michelle Rosenthal.


“Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t.” – Richard Bach.


“Courage is resistance to fear; the mastery is fear – not the absence of fear.” – Mark Twain.


“You never know how strong you are, until being strong is the only choice you have.” – Bob Marley.


“One day, you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” – Unknown.


“Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.” – Horacio Jones


“The ones who are crazy enough to think they can change the world, are the ones that do.” – Steve Jobs.


“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley.


“Delusional pain hurts just as much as the pain from actual trauma. So what if it’s all in your head?” – Octavia E. Butler


“When angry, count to four; when very angry, swear.” — Mark Twain.


“People are not addicted to alcohol or drugs; they are addicted to escaping reality.” – Unknown.


“People start to heal the moment they feel heard.” – Cheryl Richardson.


“Punishing someone for PTSD is like punishing someone for cancer. The answer is love and protection.” – Unknown.


“You don’t have to save me; you just have to hold my hand while I save myself.” – Unknown.


“The mind replays what the heart can’t delete.” – Unknown.

funny PTSD quotes

“If you don’t belong in a mental institution, you must be a very boring person.” Gala Siegel


“Show me a sane man and I will cure him for you.” C. G. Jung


“I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse.” Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness


“There is, incidentally, no way of talking about cats that enables one to come off as a sane person.”Dan Greenberg
“I became insane, with long intervals of horrible sanity.”


“I told my wife the truth. I told her I was seeing a psychiatrist. Then she told me the truth: that she was seeing a psychiatrist, two plumbers, and a bartender.”― Rodney Dangerfield.


“The reason I talk to myself is that I’m the only one whose answers I accept.” George Carlin


 

“I don’t need to manufacture trauma in my life to be creative. I have a big enough reservoir of sadness or emotional trauma to last me.” –Sting


“I think the whole world addicted to the drama. Only attracted to things that’ll bring you trauma.”
“Of course, the death of Geoffrey has caused a lot of trauma to me generally.” –Victoria De Los Angeles


“I don’t carry any early childhood trauma around with me if that’s what you’re hinting at. The story of the bicycles – and there were three of them which were stolen from me – I’ve dealt with it well.” Angela Merkel


“The American foreign policy trauma of the sixties and seventies was caused by applying valid principles to unsuitable conditions.” Henry A Kissinger


“These days, there are a great many books about childhood trauma and its effects, but at the time all the experts agreed that one should forget about it as quickly as possible and pick up where you left off.” Peter Straub


“Most people go through life dreading they’ll have a traumatic experience. Freaks were born with their trauma. They’ve already passed their test in life.’’ They’re aristocrats. Diane Arbus


“One reason we resist making deliberate choices is that choice equals change, and most of us, feeling the world is unpredictable enough, try to minimize the trauma of change in our personal lives.” Hugh Mackay

PTSD inspirational quotes

PTSD inspirational quotes

 

“When I am willing to do the right thing, I am rewarded with inner peace, no amount of liquor could ever provide. When I am unwilling to do the right thing, I become restless, irritable, and discontent. It is always my choice.” – Alcoholics Anonymous, 4th edition, page 317


“Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again … we are survivors. If you are here today… You are a survivor. But those of us who have made it thru hell and are still standing? We bear a different name: warriors.” ― Lori Goodwin.


“Trauma is hell on earth. Trauma resolved is a gift from the gods.” ― Peter A. Levine.


“As a deep wound comes to the surface, things can appear worse for a time.” ― Renae A.Sauter.


“P.T.S.D. doesn’t make you weak. It makes you a survivor.” ― DaShanne Stokes.


“The medical professionals should fight PTSD at every cost for those living in pain and the battles they’ve lost.” ― Stanley Victor Paskavich.


“We are all just one event or trauma way from suffering from Post Traumatic Stress Disorder.” ― Donna Kasubeck.


“You are not broken and in need of fixing. You are wounded and in need of healing.” ― Danu Morrigan.


“I cannot stand the words Get over it. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime — and that’s OK.” ― Beau Taplin.


“Our tears are trying to serve a purpose, but we rarely let them. I don’t know how we got started with subverting that purpose.” ― Hugh Howey.


“After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom.” ― Arthur Golden.


“Most people have no imagination. If they could imagine the sufferings of others, they would not make them suffer so.” ― Anna Funder.


“There is, in every event, whether lived or told, always a hole or a gap, often more than one. If we allow ourselves to get caught in it, we find it opening onto avoid that, once we have slipped into it, we can never escape.” ― Brian Evenson.


PTSD nightmares aren’t always exact replays of the event. Sometimes they replay the emotions you felt during the event, such as fear, helplessness, and sadness. – Alice Cariv


Instead of being ashamed of what you’ve been through, be proud what you have overcome. – Dr. Phil


There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healing. Be patient. Take up space. Let your journey be the balm. – Dawn Serra


PTSD is not the person refusing to let go of the past, but the past refusing to let go of the person.
You’re never truly lost if someone cares enough to come to find you. Lost is waiting to be found. – Barbara Claypole White


Pain is inevitable. Suffering is optional. – Haruki Murakami


People generally don’t suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who’ve endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul. – David Brooks


I didn’t come this far, to only come this far. – Unknown


I know people with PTSD, and it’s very real and very hard. But it doesn’t change your core character. – Taya Kyle
The best things in life aren’t things. – Art Buchwald


You have to understand that PTSD has to be an event that you experience, a very traumatic event. And actually, there is evidence that brain chemistry changes during this event in certain individuals where it’s imprinted indelibly forever, and there’s an emotion associated with this which triggers the condition. – Dale Archer


Trauma creates change you don’t choose healing creates change you do choose.– Michele Rosenthal


Angry people want you to see how powerful they are… loving people want you to see how powerful You are. – Chief Red Eagle


Most people may not realize the tremendous value that therapy/companion/comfort animals have for easing the suffering of those with PTSD and Traumatic Brain Injury (TBI), particularly within the military. – Ken Wahl


I had experience with PTSD myself; probably that’s why I felt so close to the soldiers and the testimony. Also, because I had experienced this myself, I wanted to make a really physical and carnal film. – Alice Winocour
Life does not have to be perfect to be wonderful. – Annette Funicello

PTSD awareness quotes

PTSD awareness quotes

 

“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.” ― Carolyn Spring.


“You have to understand that PTSD has to be an event that you experience, a very traumatic event. And actually, there is evidence that brain chemistry changes during this event in certain individuals where it’s imprinted indelibly forever, and there’s an emotion associated with this which triggers the condition.” – Dale Archer.


“I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.” – Suzanne Wagner.


“Just when you think you’re in a good place, one small trigger sends you spiraling down again.” – Unknown.


“Triggers can happen when you least expect them. When you think all the emotional wounds are healed, something can happen that reminds you there is still a scar.” – Alexandra Eva May.


“If someone else’s reaction seems out of proportion to the situation, it usually means that something else was triggered.” – Dr. Lauren Fogel.


“The body remembers. Stuffed until an event, a sound, a sight, a touch, a word, or a person awakens them” – Unknown.


“If storing memories is like putting away groceries, a traumatic event is stored by shoving a bunch of stuff in a cabinet and then any time it gets opened all the stuff falls on your head.” – Unknown.


“If the wounds on her heart and the bruises on her soul were translated on her skin, you wouldn’t recognize her at all.” – Verona Q.


“A trigger is a connection between the conscious mind and a buried painful memory.” – Unknown.


The drama and the trauma of the relationship you have when you’re 16 can mirror the one you have when you’re 26. Life repeats itself.” – Taylor Swift


“Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine.


“Repeated trauma requires you to create a system of defenses that protects you. And these protections were so important. They saved your life. They protected your real self.” – Gretchen L. Schmelzer, Ph.D.


“A great loss brings up an emotional storm that opens up a hidden reservoir of childhood pain” ― Pete Walker.


“Some people’s lives seem to flow in a narrative; mine had many stops and starts. That’s what trauma does. It interrupts the plot. You can’t process it because it doesn’t fit with what came before or what comes afterward.” – Jessica Stern.


“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton.


“When you can tell your story, and it doesn’t make you cry, you know you have healed.” – Karen Salmansohn.


“There are all kinds of addicts, I guess. We all have pain. And we all look for ways to make the pain go away.” ― Sherman Alexie.


“Just like there’s always time for pain, there’s always time for healing.” ― Jennifer Brown.


“Grief is messy. It’s traumatic. Devastating. Confusing. Exhausting. Grief is a natural process of our human experience. May you find comfort in these unexpected places along your journey.” ― Dana Arcuri


“Alone with thoughts of what should have long been forgotten, I let myself be carried away into the silent screams of delirium.” ― Amanda Steele


“Instead of being ashamed of what you’ve been through, be proud of what you have overcome.” – Dr. Phil.


“PTSD nightmares aren’t always exact replays of the event. Sometimes they replay the emotions you felt during the event, such as fear, helplessness, and sadness.” – Alice Cariv.


“Simple little things like a song or smell can be a trigger.” – Selina Bonser.


“When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.” – Bessel van der Kolk, MD.


“The best way out is always through.” – Robert Frost.


“I did not ask for the things that I’ve been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form.” – Michelle Groth.


“It isn’t in my past. It’s in my every day.” – Helen Wilson.


“Over time, as most people fail the survivor’s exacting test of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor thus persists even after she is free.” – Judith Lewis Herman.


“Simple little things like a song or smell can be a trigger.” –Selina Bonser.

Combat PTSD quotes

 

“When angry, count to four; when very angry, swear.” — Mark Twain.


“War becomes a part of you. It is a feeling just as much as an experience. If you can’t feel it, you weren’t paying attention. And if you weren’t paying attention, you are probably dead anyway.” – Clint Van Winkle.


“Am I awake or dreaming? It doesn’t matter anymore. When I close my eyes, I dream of death and war. When I open my eyes, I see death and war.” – Michael Anthony.


“The brave men and women who serve their country and as a result, constantly live with the war inside them, exist in a world of chaos. But the turmoil they experience isn’t who they are; the PTSD invades their minds and bodies.” ― Robert Koger.


“The shrinks call it Post Traumatic Stress Disorder. I call it hell. The demons are waiting in each corner, ready to drag me back to the battlefield.” – James Coyne.


“People generally don’t suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who’ve endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul.” – David Brooks.


“The brave men and women who serve their country and as a result, constantly live with the war inside of them, exist in a world of chaos. But the turmoil they experience isn’t who they are; the PTSD invades their minds and bodies.” – Robert Koger.


“When you ask a veteran when they were last “over there,” know that in many cases, the real answer is “every night.” – Unknown


“The victims of PTSD often feel morally tainted by their experiences, unable to recover confidence in their own goodness, trapped in a sort of spiritual solitary confinement, looking back at the rest of the world from beyond the barrier of what happened. They find themselves unable to communicate their condition to those who remained at home, resenting civilians for their blind innocence.” – David Brooks.


“I feel no emotional connection to these outwardly human gestures. I am not there, because I never left Afghanistan.” ― Jake Wood.


“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.” – Unknown.


“I won’t let pain, turn my heart into something ugly. I will show you that surviving can be beautiful.” – Christy Ann Martine.


“Recovery doesn’t mean the damage never existed. It simply means it no longer controls you.” – Unknown


“Healing is not an overnight process. It is a daily cleansing of pain; it is a daily healing of your life.” – Leon Brown.


“Don’t ask the question ‘why the addiction’ but ‘why the pain?’” – Dr. Gabor Mate


“You survived the abuse. Now, you’ll survive the recovery.” – Unknown.


“Talking openly about your mental illness is not seeking attention, it’s seeking help.” – Anonymous.


“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am painting almost done to completion, beautiful but not quite complete.” – Kate J. Tate.


“Recovery is about progression, not perfection.” – Unknown.


“One of the hardest things was learning I was worth recovery.” – Demi Lovato.


“Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.” – Horacio Jones


“The ones who are crazy enough to think they can change the world, are the ones that do.” – Steve Jobs.


“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley.


“Delusional pain hurts just as much as the pain from actual trauma. So what if it’s all in your head?” – Octavia E. Butler


“Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!” – Michel Templet.


“Trauma creates change you don’t choose. Healing is about creating the change you do choose.” –Michelle Rosenthal.


“Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t.” – Richard Bach.


“Courage is resistance to fear; the mastery is fear – not the absence of fear.” – Mark Twain.


“You never know how strong you are, until being strong is the only choice you have.” – Bob Marley.


“One day, you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” – Unknown.


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