How to cope with the loss of a loved one:5 Best ways To Get over the grief of losing now
Today we will try to answer this difficult question: how to cope with the loss of a loved one? We will provide you with the best-proven ways to overcome the pain and grief caused by the loss of an important person in your life.
How to cope with the loss of a loved one
This shock changes you forever. When this news arrives, it feels like time has stopped. Few things are as heartbreaking as the sudden death of a loved one. As you feel your world descend into chaos and you feel hopeless, you will think that you are stuck in a nightmare from which you cannot wake up: “How could this happen? No! Impossible!
Sudden death destroys our sense of security.
We tend to believe that our loved ones are always safe, and are certain that accidents and illnesses will pass them by without the slightest harm. That’s why disaster strikes us when it happens. Only one word comes to our mind constantly: Why?
Sudden death shakes you deep down. You cannot turn around and run away from it; You cannot logically come to terms with him.
How to cope with the loss of a loved one: 5 stages of grief
Kubler Ross defined the five stages of grief defined in the general framework of transcending death. Ross devoted most of her life to dealing with hopeless patients. While these stages are not a cosmological standard and do not occur with a similar match for everyone, they help us understand the mechanism of skipping death.
How to recover from the shock of the sudden death of one of your loved ones – sudden death destroys our sense of safety – reconciling with destiny – accepts the loss of loved ones
Denial: It will test trauma and disbelief, often accompanied by numbness, separation, and schizophrenia. May wish to focus on the facts or remain busy; You could do anything to delay the sense of pain and despair of losing your loved ones.
Anger: Anger rises from deep down. You may be pissed at doctors, friends, partners, siblings, society, or even yourself. But blaming anger offers little comfort. As the anger ceases, the pain reappears. Anger causes a crisis of faith, anger at God who has allowed such a terrible thing to happen.
Bargaining: You’ll start to bargain with the pain of loss trying to get rid of it. There will be changes or sudden promises like “I will become a better person” or “I will change my ways of life in honor of his/her memory.” But these promises of grief are short-lived. Bargaining helps you ease your anger, which is the first attempt to reconcile with loss.
Depression: After going through the stages of denial, anger, and bargaining, the painful truth begins to take root. You’ll be depressed to collapse under his weight. It’s gonna be all pointless. You’re gonna get tired. You may go back to your old bad habits like eating too much or sleeping or being isolated. These self-destructive patterns that you’ve been practicing have increased in advance during the depression.
Acceptance: You’ll realize you have to move on even though your life has changed completely. You’ll find moments of inner peace. Memories can make you feel comfortable, not depressed or hurt. You might dream of your loved ones in your sleep and you might talk to them in your mind. She’s gonna start looking for new relationships.
5 Best Ways To Get over the grief of losing now
The stages of loss extend from months to years. Everyone especially tests these stages. Consider these suggestions to help yourself recover:
How to deal with the death of a loved one?1-Find support
Your friends and family are an excellent environment to find comfort after loss. Accept any support they can provide and feel free to ask for more.2-Connect with your acquaintances
Isolation after loss is common, but excessive isolation generates depression. Communicate with others, join a club or find a religious group or practice that gives you peace.
Stay active and discover new habits like practicing or recording your diaries or doing yoga. Find your way out of the circle of grief through innovation, so you can, for example, take tutorials or go to parties that plant inspiration or visit exhibitions.4-Find meaning
David Kessler’s beautiful book, Finding Meaning: the sixth phase of grief. ” The author discusses how the loss of his 21 – year – old from a drug overdose has opened doors to grief that has never been entrusted to him. Your book gives you this comfort in realizing that you’re not alone, and it also gives you some ways to recover from your grief.
You have to decide at some point in your life: Are you gonna let grief take over your life and hold you hostage, or are you gonna try to move on? I know a friend whose son died instantly when he was hit by a car while skiing.
I was so surprised that I feel so sad when I think about it now 20 years later. My friend turned into a new person after recovering from his grief. He also published a beautiful letter to his son in the local newspaper, celebrating his time with his son and thanking him for it. He mentioned his son’s organ donation: “His eyes gave sight to the blind. His lungs are breathing in another body. ” It was a beautiful gesture.
When I asked him how he found the strength to follow the path, he replied: “I knew the best way for my son’s memory was to live a happy life. I’m sure that’s what he wanted. ”
Nobody fully recovers from the shock of the sudden death of a loved one. We all change after losses like this. But don’t give in your fight. The grief that is brought about and honored inappropriate ways and from which one fully recovers often leaves behind a greater appreciation and commitment to life.
When you are shocked by the death of a loved one, you will suffer a lot from severe pain in your soul (only someone who suffers as you will realize it), you will feel a violent tremor inside you that changed your world and changed you yourself. The questions for which you will never find satisfactory answers will kill you, the worst of it is that the person who used to fill your eyes and hands with you in your diary has disappeared from your world; So because I’ve been through the experience before you and survived, I can list some tips that will help you get through.